When I am stressed my mind starts going a mile a minute looking for multiple solutions to multiple problems. Like attracts like. So when my mind gets like that and I feel overwhelmed!

What I do is simply ask myself 1 question. “What is right in my life right now?”

That one question changes my whole energy and thinking and makes me better equipped to handle any stress. When I first ask the question it takes a minute for my brain to refocus from what’s wrong and stressful to what’s right and perfect but if you stick with it and focus on that one question you will within minutes feel better and in the end that’s really what matters. Our quality of life is determined ENTIRELY by how we feel.

And just how like thoughts attracted like thoughts earlier in regards to stress the same thing will happen in the opposite feeling good direction. So take a second now to try to feel better. It starts by changing the question. Change your questions change your life!



Share This Story, Choose Your Platform!

Related Posts

  • You can create a gratitude journal for others.  Like your spouse, children, parents, or special friends.Start by buying a new journal with a specific person in mind.  Try to find a journal that matches their favorite color & interest.  You can always add decorations to the cover with colored markers [...]

  • This post is a Community Add On. If you would like to contribute to happyecho.com Please message us on facebook. http://tinybuddha.com/blog/5-helpful-things-do-when-think-life-sucks/ It is pretty good.  Real good advice to get out of the funk.  Here is a portion below..... (Check out full post here) Every single one of us goes through [...]

Related Posts