Happy Tools

“Negative emotion always means the same thing, every single time… My thought or behaviour is moving in opposition with who I really am and what I really want.”

WOW!!! Ho’oponopono maybe the most amazing happiness tool there is. It is the simplest yet the hardest to understand in a way. That’s why it has taken me so long to write about it on my site. I’m not sure why that is and I’d normally think it’s just me who is having a hard time understanding this seemingly simple process but I’m defiantly not the only one.

“EFT is a powerful and uplifting tool that you can use on any journey and it can last a life time.” -Patricia Bolter  

Wow, The Work is an awesome tool. Most tools to increase your happiness advice you to change your thoughts. This is very different. The Work is one of the few tools were you actually question your thoughts; it’s about undoing thoughts rather than adding new ones. Byron Katie is the creator of this life changing process. The Work is all about self-inquiry and consists of four questions and a turnaround. All that’s required is a pen, some paper and an open mind. Through this process, anyone can learn to trace unhappiness to its source and eliminate it there.

Check out this post for smiling tips and benefits! And watch some videos that are sure to make you smile!!!!!

“Your ability to use the principle of autosuggestion will depend, very largely, upon your capacity to concentrate upon a given desire until that desire becomes a burning obsession.” -Napoleon Hill …

True happiness comes from being able listen to what the Universe is telling us and taking action (primarily thought action) in the direction it is leading us.  All physical happenings in this world …

“Non-Labeling Presence” is best defined as being in an environment (anywhere) and not giving names or past ideas to the things you see, hear, smell, etc..  Most people think of presence as just being in this moment …

  Listening to the right music can do wonders to improve your mood and alter your energy level. The right music for you will be something only you will know. …

Meditation is THE TOOL. A simple ten to twenty minutes of meditation can help you overcome stress, find inner peace and balance.People often think they are too busy to stop and meditate but it’s because of how busy we are we all need to stop and take time out to simply BE. (Please read that last sentence again and really think about it.)