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Healthy Habits to Help Manage Sobriety

Healthy Habits to Help Manage Sobriety by: Michelle Peterson michelle@recoverypride.org One of the most effective and sustainable ways to encourage sobriety is by replacing bad habits with healthy ones. It may sound overly simplistic, and…

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The 5 Ways We’re Happier After 70 Years Old

Thank you to Linda from HospiceEndOfLifeCare.com for creating this infographic in regards to the World Happiness Report. The team at HospiceEndOfLifeCare.com found out that by the time we turn 70, we’re happier than we’ve even…

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4 Rituals That Will Make You Happy, According to Neuroscience

Summary: Avoid guilt and shame.  Focus on gratitude! “You know what the antidepressant Wellbutrin does? Boosts the neurotransmitter dopamine. So does gratitude.” “Know what Prozac does? Boosts the neurotransmitter serotonin. So does gratitude.”…

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5 Helpful Things to Do When You Think Life Sucks

Today I had a really bad day! So I googled “My life sucks”  and I came across this article @ http://tinybuddha.com/blog/5-helpful-things-do-when-think-life-sucks/ It is pretty good.  Real good advice to get out of the funk.…

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Creative Manafesting Blueprint by Anisa Avens

Anisa Aven’s created this a few months ago – I think it’s perfect – D’Ana 5 Steps to Intentionally Harness the Law of Attraction and the Law of Detachment —> Get a printable…

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Fundamental Fourteen: VALHAP The Secret Fundamental

Created By: MICHAEL W. FORDYCE, Ph.D Answers the question – What are the top 14 traits of happy people? Fundamental Fourteen is our last of the Fundamentals, and therefore, the final lesson on…

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Fundamental Thirteen: Close Relationships Are #1

Created By: MICHAEL W. FORDYCE, Ph.D Answers the question – What are the top 14 traits of happy people? Of all the factors that contribute to happiness, none is as powerful as a…

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Fundamental Twelve: Eliminate Negative Feelings & Problems

Created By: MICHAEL W. FORDYCE, Ph.D Answers the question – What are the top 14 traits of happy people? Fundamental Twelve is known as “the depressing fundamental,” because it deals with the troubled,…

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Fundamental Eleven: Be Yourself

Created By: MICHAEL W. FORDYCE, Ph.D Answers the question – What are the top 14 traits of happy people? In the last few Chapters we have examined some of the most basic traits…

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Fundamental Ten: Develop an Outgoing Social Personality

Created By: MICHAEL W. FORDYCE, Ph.D Answers the question – What are the top 14 traits of happy people? The Tenth Fundamental is “Develop an Outgoing, Social Personality.” This Fundamental goes right to…

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