Happyecho

“Negative emotion always means the same thing, every single time… My thought or behaviour is moving in opposition with who I really am and what I really want.”

WOW!!! Ho’oponopono maybe the most amazing happiness tool there is. It is the simplest yet the hardest to understand in a way. That’s why it has taken me so long to write about it on my site. I’m not sure why that is and I’d normally think it’s just me who is having a hard time understanding this seemingly simple process but I’m defiantly not the only one.

“EFT is a powerful and uplifting tool that you can use on any journey and it can last a life time.” -Patricia Bolter  

Wow, The Work is an awesome tool. Most tools to increase your happiness advice you to change your thoughts. This is very different. The Work is one of the few tools were you actually question your thoughts; it’s about undoing thoughts rather than adding new ones. Byron Katie is the creator of this life changing process. The Work is all about self-inquiry and consists of four questions and a turnaround. All that’s required is a pen, some paper and an open mind. Through this process, anyone can learn to trace unhappiness to its source and eliminate it there.

Check out this post for smiling tips and benefits! And watch some videos that are sure to make you smile!!!!!

“Your ability to use the principle of autosuggestion will depend, very largely, upon your capacity to concentrate upon a given desire until that desire becomes a burning obsession.” -Napoleon Hill        

True happiness comes from being able listen to what the Universe is telling us and taking action (primarily thought action) in the direction it is leading us.  All physical happenings in this world have a non-physical cause.  The sooner we accept that and look for the true meaning behind the illnesses and patterns in our life the sooner we can get on course – so to speak. We must accept responsibly for every single person and situation in our lives. I recommend reading “Heal your Body” by Louise Hay I have found no better source of the true causes of physical problems.   To Download an excerpt from “Heal your Body” by Louise Hay  click here. Or view below.  Mobile Friendly. Takes a second to load. If it’s been a minute refresh your screen. You can zoom in easy on touch screens with your fingers. Otherwise there is zoom with in the pdf. And you can download the PDF below or click above. Ps the pdf tends to remember where u left off. So if u leave page and come back later today it will probably remember you 🙂 Check out Louise Hay’s Books PS the PDF below is 100% searchable on desktops, laptops  and most tablets.  Just click little search button in left hand …

“Non-Labeling Presence” is best defined as being in an environment (anywhere) and not giving names or past ideas to the things you see, hear, smell, etc..  Most people think of presence as just being in this moment but in their presence they tend to bring past labels (names/judgments) with them. Which is why I include the non-labeling – it is true presence and true happiness. Simply non-labeling is to look at a blade of grass and not needing to know that it is a blade of grass.For example as a type this I’m sitting in my backyard looking at a brick wall that I know I have personally seen thousands of times and when my mind is active and giving out labels (names/judgments) it looks not so special, most of the time I don’t notice it or when I do I notice a flaw in the wall. But In the moments I am completely present and bringing no past labels to the things in my environment that same brick wall looks spectacular and I become amazed by how it came to be a so curious about it. And in those moments it becomes as magnificent as one of the great pyramids. To some this may sound crazy but it truly is the …

  Listening to the right music can do wonders to improve your mood and alter your energy level. The right music for you will be something only you will know. And will change based on your present situation, Vibration, or Intention. I recommend you first try what you know works for you – but then do not limit yourself. Something new or a completely different genre of music may be just what you need right now. As with all things – pay attention to how you feel in the moment. Know what you want to accomplish and you will recognize if you are feeling the way you have intended. So what do you want to accomplish? Raise you mood and energy level? Release Anger – safely? Relive stress? Relax? Cry (don’t laugh – you probably watched a sad movie to do just that)?   Music Listening Tips Move to the music.  If you are alone – move like you are.  No one is watching so let go.  Try to move all your muscles.  Don’t just do some routine or club accepted dance – try something more tribal where your whole body is involved.  If you are in your car sit up straight, and gently and most …

Meditation is THE TOOL. A simple ten to twenty minutes of meditation can help you overcome stress, find inner peace and balance.People often think they are too busy to stop and meditate but it’s because of how busy we are we all need to stop and take time out to simply BE. (Please read that last sentence again and really think about it.)

“Anything that you give your attention to will become your ‘truth’.  The Law of Attraction says it must. Your life, and everyone else’s, too, is but a reflection of the predominance of your thoughts There is no exception to this.” – Abraham-Hicks  

“Laughter is the best medicine.” I strongly believe in the Law of Attraction and “the better it gets – the better it gets” and “the worse it gets – the worse it gets”!  Or Simply “Like attracts Like”.   And because of that I am always looking for great, easy, and simple ways to help people improve the way they feel so that in return they can improve the overall quality of their life and most importantly the present emotional state.  The easiest and fastest way to do just that is Laughter! Laughter is often recognized as a wonderful tool used to add more happiness to your life.  However most people forget how incredible this tool is in helping you create the life you truly desire.  This simple, and easily harnessed tool can help you attract whatever you want in your life.  A quick 60 seconds of true laughter can dramatically change your vibration for the better!  The fact is nothing works faster and is more reliable then laughter to bring your mind and body back into perfect vibrational balance. Some of the recognized benefits of Laughter:   Mental Health Benefits: Adds joy and zest to life Eases anxiety and fear Relieves stress Improves mood Enhances resilience Physical Health …

I bet you know someone who seems to be always happy regardless of what’s happening around them. Like everyone, they can be happy when things are going good, but they also seem to maintain their happiness when things are not going so well. They see the good in all people, they see the opportunity in a challenge, and they are grateful for what they have, even in the face of significant loss.

“Creative visualization involves the fashioning of an image in the conscious mind and the charging (and constant recharging) of that image by the enormous psychic energy of the unconscious.” Creative Visualization is very different from day dreaming in that Creative Visualization is done in the first person and the present tense -as if the visualized scene were unfolding all around you.

*please note this is different then affirmations. D’Ana’s Huge List of Positive Afformations – 240 Afformations(downloadable/printer friendly) covering all aspects of life plus how to start now & tips. Download your FREE copy – Click here.  or to View ONLINE: D’Ana’s Huge List of Positive Afformations   New expanded list  240 Afformations – 7pages!  

We are always consciously or unconsciously affirming our own ideas about ourselves with our thoughts and words; whether we realize it or not. D'ANA’S HUGE LIST OF AFFIRMATIONS - 89 sample Affirmations (downloadable) covering all aspects of life plus how to start now & tips.