Happiness 101

Progress the secret to happiness

Progress is the true secret to happiness. It shouldn't be a secret though. Because like all the other so called secrets it has been known by all the greats throughout...

Happiness Tools

Abraham – moving up the emotional scale

"Negative emotion always means the same thing, every single time... My thought or behavior is moving in opposition with who I really am and what...

Affirmations

This classic tool is taught by almost all teachers of deliberate creation.  Virtually every self-help and personal development plan that has ever existed includes...

Afformations

*please note this is different then affirmations. New expanded list  240 Afformations – 7pages! This is an amazing tool!  It’s one of my favorites because it can...

Creative Visualization

The Basics What’s the difference between Creative Visualization & Day Dreaming? Creative Visualization is such a fun tool & can be combined with all other tools you use...

EFT (Emotional Freedom Technique)

The Basics EFT (Emotional Freedom Technique) is the TOOL that is meant for eliminating emotional and psychological blocks and barriers. Using EFT is not about changing the...

Gratitude

The Basics I bet you know someone who seems to be always happy regardless of what’s happening around them.  Like everyone, they can be happy when...

Ho’oponopono

  The Basics WOW!!! Ho’oponopono maybe the most amazing happiness tool there is.  It is the simplest yet the hardest to understand in a way.  That's why...

Laughter

  “Laughter is the best medicine.” I strongly believe in the Law of Attraction and “the better it gets – the better it gets” and “the...

Law of Attraction

  The Basics The Law of Attraction exists in your life right now; whether you know it or not. The Law of Attraction is a powerful and obedient Universal Law. Simply...

Meditation

 “If you want to find God, hang out in the space between your thoughts."  -Alan Cohen The Basics Meditation is THE TOOL.  A simple ten to...

Music

  Listening to the right music can do wonders to improve your mood and alter your energy level. The right music for you will be...

Non-Labeling Presence

"Non-Labeling Presence" is best defined as being in an environment (anywhere) and not giving names or past ideas to the things you see, hear, smell, etc..  Most people think of presence...

Recognize the Spiritual Meaning/Cause

This post is a Community Add On. If you would like to contribute to happyecho.com Please message us on facebook. True happiness comes from being able...

Self Hypnosis

"Your ability to use the principle of autosuggestion will depend, very largely, upon your capacity to concentrate upon a given desire until that desire...

Smile 🙂

Smiling is #1 on the list of things you can do right now to increase your happiness! Now I know many people who come to my...

The Work

"Who would you be without your story?" “In my experience, it takes only one person to have a successful relationship. I like to say...

Tips & Tricks

5 Helpful Things to Do When You Think Life Sucks

This post is a Community Add On. If you would like to contribute to happyecho.com Please message us on facebook. http://tinybuddha.com/blog/5-helpful-things-do-when-think-life-sucks/ It...

Change Made Easy

Everyone at one point or another in their lives thinks “change is HARD".  Well guess what it's NOT. Today I...

Cleaning the floors

I was finishing cleaning my floors right now and it occurred to me all the work I had to...

Counter Intentions

You maybe asking yourself “what is a counter intention?” So I have included this page on happyecho.com to answer just...

Create a New Story – Change Your Blue Print

I just watched this video on you tube by Tony Robbins entitled "Create a new story".  ( I included it below)...

Daily Goals

Today I wanted to write about my new way of thinking about goals. In the past I had tried...

Dancing Affirmations

So I have this strange habit every night before I go to bed.   After I am done working and...

Defenselessness

One of the biggest causes of unhappiness is our need to defend ourselves. Our need to defend ourselves causes...

God wants your Love

Based on the title you may think I’m religious but I am not. My father is Catholic, my Mother...

Happiness is the only way

A couple days ago I was having a conversation with a person I thought had a pretty standard level...

Letting go of the past

past-present-future "Out of sight, out of mind." The proverb has been around since at least the 1500s and is...

Planning for a great day!

Today I heard a question that really caught my attention.  The question was is today going to be a...

Resurrecting a Habit

Today is Easter and we celebrate the resurrection of Jesus Christ.  And it got me thinking what can I...

Saying I’m Sorry

It seems to me saying "I'm Sorry" (Apologizing) is a lot like forgiveness. You know how its good for...

Saying YES to Life

Saying yes to life can be hard. I think it's one of the most difficult things for us to...

Saying Yes to Life part two

So Last year I wrote a blog about saying YES to life.  You can view the first blog at...

Simple tip to increase your joy

Good Sunday! Like a lot of people I know Sundays is my cleaning day.  I love looking around my...

Simple Trick When Stressed Out

When I am stressed my mind starts going a mile a minute looking for multiple solutions to multiple problems....

The one question you should be asking

This is going to be a short, simple and straight forward post. I should really be sleeping right now...

There is no need to monitor your thoughts 🙂

I get a lot of emails most being articles or blogs about the kind of stuff I’m interested in...

What I’ve learned from flowers

At the beginning of the summer I planted my very first flower garden. Over the last couple months I...