Progress is the true secret to happiness. It shouldn’t be a secret though. Because like all the other so called secrets it has been known by all the greats through out history. The real funny thing is that no great philosopher or leader ever even attempted to keep these secrets …
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Abraham – moving up the emotional scale
“Negative emotion always means the same thing, every single time… My thought or behaviour is moving in opposition with who I really am and what I really want.” …
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Ho’oponopono
WOW!!! Ho’oponopono maybe the most amazing happiness tool there is. It is the simplest yet the hardest to understand in a way. That’s why it has taken me so long to write about it on my site. I’m not sure why that is and I’d normally think it’s just me who is having a hard time understanding this…
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EFT (Emotional Freedom Technique)
“EFT is a powerful and uplifting tool that you can use on any journey and it can last a life time.” -Patricia Bolter …
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The Work
Wow, The Work is an awesome tool. Most tools to increase your happiness advice you to change your thoughts. This is very different. The Work is one of the few tools were you actually question your thoughts; it’s about undoing thoughts rather than adding new ones. Byron Katie is the creator of thi…
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Smile :)
Check out this post for smiling tips and benefits! And watch some videos that are sure to make you smile!!!!! …
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Self Hypnosis
“Your ability to use the principle of autosuggestion will depend, very largely, upon your capacity to concentrate upon a given desire until that desire becomes a burning obsession.” -Napoleon Hill …
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Recognize the Spiritual Meaning/Cause
True happiness comes from being able listen to what the Universe is telling us and taking action (primarily thought action) in the direction it is leading us. All physical happenings in this world have a non-physical cause. The sooner we accept that and look for the true meaning behind the illness…
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Non-Labeling Presence
“Non-Labeling Presence” is best defined as being in an environment (anywhere) and not giving names or past ideas to the things you see, hear, smell, etc.. Most people think of presence as just being in this moment but in their presence they tend to bring past labels (names/judgments) wi…
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Music
Listening to the right music can do wonders to improve your mood and alter your energy level. The right music for you will be something only you will know. And will change based on your present situation, Vibration, or Intention. I recommend you first try what you know works for you – b…
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Meditation
Meditation is THE TOOL. A simple ten to twenty minutes of meditation can help you overcome stress, find inner peace and balance.People often think they are too busy to stop and meditate but it’s because of how busy we are we all need to stop and take time out to simply BE. (Please read that last s…
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Law of Attraction
“Anything that you give your attention to will become your ‘truth’. The Law of Attraction says it must. Your life, and everyone else’s, too, is but a reflection of the predominance of your thoughts There is no exception to this.” – Abraham-Hicks …
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Laughter
“Laughter is the best medicine.” I strongly believe in the Law of Attraction and “the better it gets – the better it gets” and “the worse it gets – the worse it gets”! Or Simply “Like attracts Like”. And because of that I am always looking for great, easy, and simple ways to help people improve &…
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Gratitude
I bet you know someone who seems to be always happy regardless of what’s happening around them. Like everyone, they can be happy when things are going good, but they also seem to maintain their happiness when things are not going so well. They see the good in all people, they see the opportunity in…
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Creative Visualization
“Creative visualization involves the fashioning of an image in the conscious mind and the charging (and constant recharging) of that image by the enormous psychic energy of the unconscious.” Creative Visualization is very different from day dreaming in that Creative Visualization is done in the fir…
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Afformations
*please note this is different then affirmations. D’Ana’s Huge List of Positive Afformations – 240 Afformations(downloadable/printer friendly) covering all aspects of life plus how to start now & tips. Download your FREE copy – Click here. or to View ONLINE: D’Ana’s Huge List of Positive Afform…
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Affirmations
We are always consciously or unconsciously affirming our own ideas about ourselves with our thoughts and words; whether we realize it or not. D'ANA’S HUGE LIST OF AFFIRMATIONS - 89 sample Affirmations (downloadable) covering all aspects of life plus how to start now & tips. …
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Abraham – moving up the emotional scale
“Negative emotion always means the same thing, every single time… My thought or behaviour is moving in opposition with who I really am and what I really want.”
Read More » -
Ho’oponopono
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EFT (Emotional Freedom Technique)
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The Work
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Smile :)
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Self Hypnosis
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Recognize the Spiritual Meaning/Cause
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Non-Labeling Presence
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Music
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Meditation
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Law of Attraction
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Laughter
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Gratitude
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Creative Visualization
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Afformations
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Affirmations
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5 Helpful Things to Do When You Think Life Sucks
Today I had a really bad day! So I googled “My life sucks” and I came across this article @ http://tinybuddha.com/blog/5-helpful-things-do-when-think-life-sucks/ It is pretty good. Real good advice to get out of the funk. Here is a portion below….. (Check out full post here) Every single one of us goes …
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Dancing Affirmations
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Resurrecting a Habit
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Change Made Easy
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Simple Trick When Stressed Out
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Simple tip to increase your joy
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The one question you should be asking
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Planning for a great day!
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Saying Yes to Life part two
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Create a New Story – Change Your Blue Print
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Cleaning the floors
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Saying YES to Life
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Daily Goals
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Saying I’m Sorry
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Happiness is the only way
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What I’ve learned from flowers
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Defenselessness
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Letting go of the past
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There is no need to monitor your thoughts :)
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Counter Intentions
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God wants your Love
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Dr. Wayne Dyer
Dr. Wayne W. Dyer is my favorite Teacher (tied with Abraham)!!! He holds a Doctorate in Educational Counseling from Wayne State University and is often called the “father of motivation”. He is a charismatic, very humorous, self-made man and that’s a HUGE part of his appeal. Why I LOVE him is he comes across as more real; like the rest of us. One factor is he has 8 children. There are not many spiritual teachers who have children – let alone 8. Wayne Dyer is One of my absolute favorite teachers I can not say that enough.
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Meadow DeVor
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Dr. Joe Vitale
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Dalai Lama
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Anisa Avens
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Andrew Carnegie
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Abraham-Hicks
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Eckhart Tolle
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Fundamental Fourteen: VALHAP The Secret Fundamental
Created By: MICHAEL W. FORDYCE, Ph.D Answers the question – What are the top 14 traits of happy people? Fundamental Fourteen is our last of the Fundamentals, and therefore, the final lesson on personal happiness. We’ve come a long way since we began our exploration of happiness… We started with …
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Fundamental Thirteen: Close Relationships Are #1
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Fundamental Twelve: Eliminate Negative Feelings & Problems
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Fundamental Eleven: Be Yourself
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Fundamental Ten: Develop an Outgoing Social Personality
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Fundamental Nine: Work On a Healthy Personality
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Fundamental Eight: Get Present-Oriented
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Fundamental Seven: Develop Positive, Optimistic Thinking
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Fundamental Six: Lower Your Expectations & Aspirations
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Fundamental Five: Stop Worrying
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Fundamental Four: Get Better Organized and Plan Things Out
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Fundamental Three: Be Productive at Meaningful Work
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Fundamental Two: Spend More Time Socializing
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Fundamental One: Be More Active and Keep Busy
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4 Rituals That Will Make You Happy, According to Neuroscience
Summary: Avoid guilt and shame. Focus on gratitude! “You know what the antidepressant Wellbutrin does? Boosts the neurotransmitter dopamine. So does gratitude.” “Know what Prozac does? Boosts the neurotransmitter serotonin. So does gratitude.” Label negative feelings “You feel awful. Okay, give that awfulness a name. Sad? Anxious? Angry?” “In fact, …
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5 Helpful Things to Do When You Think Life Sucks
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World Happiness Report 2015 released today
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Creative Manafesting Blueprint by Anisa Avens
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Fundamental Fourteen: VALHAP The Secret Fundamental
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Johnjay and Rich (& Joey) Graduation Song
I was listening to John Jay and Rich earlier and I heard this “graduation song” I only caught the second half the 1st time around so I had know idea it was a graduation song. But instantly I was inspired and felt REALLY REALLY good about myself! I had to …
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