Happiness 101

“Negative” Emotions are Good!!

It may come as a surprise to some - I love “Negative” Emotions, because in spite of popular belief they are...

How to Choose Happiness

My 4 step guide to happiness now! First recognize that the quality of our lives is ENTIRELY determined by how we feel.  Really...

Progress the secret to happiness

Progress is the true secret to happiness. It shouldn't be a secret though. Because like all the other so...

Why Choose Happiness

"The simplest answer is usually the correct answer" First why not choose Happiness? I mean let’s face it the quality of...

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Music

  Listening to the right music can do wonders to improve your mood and alter your energy level. The right music for you will be...

Cleaning the floors

I was finishing cleaning my floors right now and it occurred to me all the work I had to do before I could even...

Progress the secret to happiness

Progress is the true secret to happiness. It shouldn't be a secret though. Because like all the other so called secrets it has been...