Happy ToolsHas Video(s)

Laughter

 

“Laughter is the best medicine.”

I strongly believe in the Law of Attraction and “the better it gets – the better it gets” and “the worse it gets – the worse it gets”!  Or Simply “Like attracts Like”.   And because of that I am always looking for great, easy, and simple ways to help people improve the way they feel so that in return they can improve the overall quality of their life and most importantly the present emotional state.  The easiest and fastest way to do just that is Laughter!

Laughter is often recognized as a wonderful tool used to add more happiness to your life.  However most people forget how incredible this tool is in helping you create the life you truly desire.  This simple, and easily harnessed tool can help you attract whatever you want in your life.  A quick 60 seconds of true laughter can dramatically change your vibration for the better!  The fact is nothing works faster and is more reliable then laughter to bring your mind and body back into perfect vibrational balance.

How to bring more Laughter into your day

  • When you hear laughter, go toward it. Sometimes a funny story and the laughter that follows are private among a small group of people, but usually not. More often, people are very happy to share their funny story.  So when you hear laughter nearby, seek it out and ask, “What’s funny? “
  • Watch a comedy.  There are plenty of 30 minute sitcoms and movies that are designed to make you laugh.
  • Spend time with fun people. These are people who laugh easily–both at themselves and at life’s absurdities–and who routinely find the humor in everyday events. Their playful point of view and laughter are contagious.
  • Go to a comedy club.  As anyone who has ever been to see a comedian knows – it doesn’t even matter if the comedian is funny.  In some cases the less funnier they are the better and the more you will laugh.  You just can’t lose at comedy club.
  • Goof around with children.  Often adults can be so serious!  Which in some cases can cause laughter- but for the most part children have a better ability to “act a fool”.  Spend more time with them and participate in their, games, jokes and most importantly their laughter.  Children have so many jokes – most of which are not by typical adult standards funny – but laugh anyhow.
  • Go to a “laughter yoga” class.
  • Do something silly. Watch the video below.  Amanda Gore will show you just how to be silly!

]Some of the recognized benefits of Laughter:

Mental Health Benefits:

Adds joy and zest to life

Eases anxiety and fear

Relieves stress

Improves mood

Enhances resilience

Physical Health Benefits:

Boosts immunity

Lowers stress hormones

Decreases pain

Relaxes your muscles

Prevents heart disease

Social Benefits:

Strengthens relationships

Attracts others to us

Enhances teamwork

Helps defuse conflict

Promotes group bonding

Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.  (not recommended for pain relief in people who have recently had abdominal surgery or any other health problems that could be made seriously worse by laughter- please consult your physician)  Why Run when you can Laugh?   LOL

One of the best things about Laughter (like a smile) it is Contagious!

Tags

21 Comments

  1. I have been surfing online more than 3 hours today, yet I never discovered any interesting article like yours. It is lovely value enough for me. In my view, if all website owners and bloggers made excellent content as you did, the internet can be much more useful than ever before. “A winner never whines.” by Paul Brown.

  2. Hey there! This is kind of off topic but I need some advice from an established blog. Is it tough to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about making my own but I’m not sure where to start. Do you have any points or suggestions? Thanks

  3. My husband and i felt absolutely ecstatic Edward could complete his inquiry from the ideas he discovered from your very own site. It’s not at all simplistic just to be giving for free hints that men and women could have been making money from. And we do know we have the blog owner to appreciate because of that. Most of the explanations you’ve made, the easy blog menu, the friendships you assist to engender – it’s everything exceptional, and it’s assisting our son and our family do think that content is cool, and that’s extremely fundamental. Many thanks for all the pieces!

  4. I’m also commenting to let you be aware of of the brilliant discovery my child encountered checking your blog. She came to understand a lot of details, including how it is like to have a marvelous coaching heart to get folks easily fully grasp a variety of complex issues. You actually did more than my desires. I appreciate you for delivering such good, dependable, edifying and also cool guidance on that topic to Ethel.

  5. I enjoy you because of all of your effort on this blog. Debby delights in conducting internet research and it’s easy to see why. A number of us hear all about the compelling manner you create effective guides by means of the blog and boost contribution from other ones about this area of interest and my child has been becoming educated a great deal. Enjoy the remaining portion of the new year. You’re carrying out a fabulous job.

  6. I’m commenting to let you be aware of of the beneficial discovery my child developed browsing the blog. She came to find a good number of details, including how it is like to have a great coaching character to get certain people completely comprehend a number of complex issues. You actually did more than her desires. I appreciate you for coming up with such effective, dependable, edifying and cool guidance on that topic to Emily.

  7. certainly like your web site but you need to check the spelling on quite a few of your posts. A number of them are rife with spelling problems and I in finding it very troublesome to tell the reality however I will certainly come again again.

  8. whoah this blog is fantastic i really like studying your articles. Keep up the good paintings! You know, many individuals are searching round for this info, you could aid them greatly.

  9. Heya are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you need any coding knowledge to make your own blog? Any help would be really appreciated!

  10. I’ll immediately clutch your rss as I can not to find your email subscription hyperlink or newsletter service. Do you’ve any? Please let me recognize so that I could subscribe. Thanks.

Leave a Reply

Your email address will not be published.

Back to top button
Close
Close