happiness tools

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Abraham – moving up the emotional scale

“Negative emotion always means the same thing, every single time… My thought or behavior is moving in opposition with who I really am and what I really want.” I love Abraham- Hicks. I drive…

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Happy Tools

Ho’oponopono

WOW!!! Ho’oponopono maybe the most amazing happiness tool there is. It is the simplest yet the hardest to understand in a way. That’s why it has taken me so long to write about…

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Tips & Tricks

Defenselessness

One of the biggest causes of unhappiness is our need to defend ourselves. Our need to defend ourselves causes us to do and say things that we later regret. And even if we…

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Happy Tools

EFT (Emotional Freedom Technique)

The Basics EFT (Emotional Freedom Technique) is the TOOL that is meant for eliminating emotional and psychological blocks and barriers. Using EFT is not about changing the external factors but about addressing and eliminating the…

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Happy Tools

The Work

Wow, The Work is an awesome tool. Most tools to increase your happiness advice you to change your thoughts. This is very different. The Work is one of the few tools were you…

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Happy Tools

Smile :)

Check out this post for smiling tips and benefits! And watch some videos that are sure to make you smile!!!!!

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Happy Tools

Self Hypnosis

“Your ability to use the principle of autosuggestion will depend, very largely, upon your capacity to concentrate upon a given desire until that desire becomes a burning obsession.” -Napoleon Hill      …

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Downloadable PDF

Recognize the Spiritual Meaning/Cause

True happiness comes from being able listen to what the Universe is telling us and taking action (primarily thought action) in the direction it is leading us.  All physical happenings in this world have a non-physical…

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Happy Tools

Non-Labeling Presence

“Non-Labeling Presence” is best defined as being in an environment (anywhere) and not giving names or past ideas to the things you see, hear, smell, etc..  Most people think of presence as just being in this moment but in their…

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Happy Tools

Music

  Listening to the right music can do wonders to improve your mood and alter your energy level. The right music for you will be something only you will know. And will change…

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