"Negative emotion always means the same thing, every single time... My thought or behavior is moving in opposition with who I really am and what I really want." I love Abraham- Hicks. I drive a lot for work and listen to audiobooks all the time, and Abraham is one [...]

  The Basics WOW!!! Ho’oponopono may be the most amazing happiness tool there is.  It is the simplest yet the hardest to understand in a way.  That's why it has taken me so long to write about it on my site.  I'm not sure why that is and I'd normally [...]

One of the biggest causes of unhappiness is our need to defend ourselves. Our need to defend ourselves causes us to do and say things that we later regret. And even if we don't end up regretting we end up harboring anger towards others - even strangers. I must admit [...]

The Basics EFT (Emotional Freedom Technique) is the TOOL that is meant for eliminating emotional and psychological blocks and barriers. Using EFT is not about changing the external factors but about addressing and eliminating the internal causes; the psychological and emotional barriers.  EFT is an emotional, needle free version of acupuncture that is based [...]

"Who would you be without your story?" “In my experience, it takes only one person to have a successful relationship. I like to say I have the perfect marriage, and I can't really know what kind of marriage my husband has (though he tells me he's happy too).” What is [...]

Smiling is #1 on the list of things you can do right now to increase your happiness! Now I know many people who come to my site come because they have a feeling of unhappiness or basic dissatisfaction with their life or current circumstances.  And smiling is just not something you [...]

"Your ability to use the principle of autosuggestion will depend, very largely, upon your capacity to concentrate upon a given desire until that desire becomes a burning obsession." -Napoleon Hill The Basics Self hypnosis can be a very powerful tool to create the life you desire and change your current [...]

This post is a Community Add On. If you would like to contribute to happyecho.com Please message us on facebook. True happiness comes from being able listen to what the Universe is telling us and taking action (primarily thought action) in the direction it is leading us.  All physical happenings in this world have [...]

"Non-Labeling Presence" is best defined as being in an environment (anywhere) and not giving names or past ideas to the things you see, hear, smell, etc..  Most people think of presence as just being in this moment but in their presence they tend to bring past labels (names/judgments) with them. Which is why I include the non-labeling [...]

  Listening to the right music can do wonders to improve your mood and alter your energy level. The right music for you will be something only you will know. And will change based on your present situation, Vibration, or Intention. I recommend you first try what you know works [...]

 “If you want to find God, hang out in the space between your thoughts."  -Alan Cohen The Basics Meditation is THE TOOL.  A simple ten to twenty minutes of meditation can help you overcome stress, find inner peace and balance. People often think they are too busy to stop and [...]

  The Basics The Law of Attraction exists in your life right now; whether you know it or not. The Law of Attraction is a powerful and obedient Universal Law. Simply put – the law of attraction states that “Like attracts like.”   The thoughts you think, feelings you feel, words you say, and actions you take all consist of energy [...]

  “Laughter is the best medicine.” I strongly believe in the Law of Attraction and “the better it gets – the better it gets” and “the worse it gets – the worse it gets”!  Or Simply “Like attracts Like”.   And because of that I am always looking for great, easy, and [...]

The Basics I bet you know someone who seems to be always happy regardless of what’s happening around them.  Like everyone, they can be happy when things are going good, but they also seem to maintain their happiness when things are not going so well. They see the good in all people, they [...]

The Basics What’s the difference between Creative Visualization & Day Dreaming? Creative Visualization is such a fun tool & can be combined with all other tools you use like affirmations, afformations, law of attraction, etc. Keith Randolph defined Creative Visualization best in his book ‘Truth about Creative Visualization’:  "Creative visualization involves the [...]

*please note this is different then affirmations. New expanded list  240 Afformations – 7 pages! This is an amazing tool!  It’s one of my favorites because it can create fast change in your habits, circumstances, and attitude.  And it’s one of the simplest ways to improve your level of happiness!   [...]

This classic tool is taught by almost all teachers of deliberate creation.  Virtually every self-help and personal development plan that has ever existed includes positive affirmations. We are always consciously or unconsciously affirming our own ideas about ourselves with our thoughts and words; whether we realize it or not.  However, [...]