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Meditation

 “If you want to find God, hang out in the space between your thoughts.”  -Alan Cohen

Meditation is THE TOOL.  A simple ten to twenty minutes of meditation can help you overcome stress, find inner peace and balance. People often think they are too busy to stop and meditate but it’s because of how busy we are we all need to stop and take time out to simply BE.  (Please read that last sentence again and really think about it.)  Do you think we are really here to just be busy or active 100% of the time?  Maybe that’s why God (Universe, Allah, etc) created sleep; to force us to take time to just BE.  That’s all meditation is; taking time out to just BE.  Not doing, not planning, or even thinking.

If you’re looking to increase your happiness level meditation can do the trick. As your mind becomes more peaceful you’ll experience more moments of Pure Happiness – Authentic Happiness; that is not attached to circumstances, possessions, achievements, or substances.    Non-Authentic happiness feels good in the moment – but is fleeting and is often followed by feelings of discomfort.

With practice you will be able to stay authentically happy 90% of the time, even in the most difficult circumstances.   I know to some that last sentence sounds far-fetched but it is not only possible – with daily meditation practices it is probable. (Please Read Negative” Emotions are Good!! Page to understand why being “unhappy” some of the time is exceptionally helpful and a necessity.)

The Benefits of Meditation
  • Increased happiness
  • Reduced stress
  • Increased intelligence
  • Reduced high blood pressure
  • Increased creativity
  • Improved memory
  • Improved health
  • Improved relationships
  • Increased energy
  • Reduced insomnia
  • Reversal of biological aging
  • The answers to the questions you are asking

It is not necessary at first to sit cross-legged, but it is a good idea to become accustomed to sitting in the posture of Buddha Vairochana.

The seven features of Vairochana’s posture are:

1. The legs are crossed in the vajra posture. This helps to reduce thoughts and feelings of desirous attachment.

2.  The right hand is placed in the left hand, palms upwards, with the tips of the thumbs slightly raised and gently touching. The hands are held about four fingers’ width below the navel. This helps us to develop good concentration. The right hand symbolizes method and the left hand symbolizes wisdom – the two together symbolize the union of method and wisdom. The two thumbs at the level of the navel symbolize the blazing of inner fire.

3. The back is straight but not tense. This helps us to develop and maintain a clear mind, and it allows the subtle energy winds to flow freely.

4. The lips and teeth are held as usual, but the tongue touches against the back of the upper teeth. This prevents excessive salivation while also preventing our mouth from becoming too dry.

5. The head is tipped a little forward with the chin slightly tucked in so that the eyes are cast down. This helps prevent mental excitement.

6. The eyes are neither wide open nor completely closed, but remain half open and gaze down along the line of the nose. If the eyes are wide open we are likely to develop mental excitement and if they are closed we are likely to develop mental sinking.

7. The shoulders are level and the elbows are held slightly away from the sides to let air circulate.

 

To begin chose a primary meditation location – Meditation can be done anywhere & at any time but you’ll want to have one location (can be a corner of a room) that will just be for meditating.

Try to  choose a spot that is free of distractions and electronics. You can decorate you meditating spot with any item that reminds you of what you’re aiming to accomplish; like: images that remind you of peace and relaxation.  Overtime your spot will grow in “meditation energy” and when you sit down you will immediately feel all that positive, peaceful energy you have been repeatedly giving to that location.

To practice meditation you need to have a comfortable seat and a good posture. You can sit in the traditional cross-legged posture or you can sit in a chair  (you can choose a chair that has a special meaning to you) To make sure your back straight you may want to put a small pillow behind you.  Posture is really important because it will keep you from just making meditation time nap time.

Start by letting go of any worries or fears.  Tell yourself that you can come back to those later. But for now you will just be with yourself.

Turn all your attention to your breathing. Just breathe naturally, preferably through the nostrils and out your mouth.  Don’t attempt to control your breath.  Just pay attention to it try to become aware of the sensation of the breath as it enters and leaves your body. Follow it where ever it goes.  Fill it with an attitude of gratitude.  Try to concentrate on it to the exclusion of everything else.

Don’t worry at first, your mind will be very busy, and you might even feel that the meditation is making your mind busier; but it’s just that you are becoming more aware of how busy your mind actually is. You will probably feel tempted to follow thoughts as they arise, but just allow them to pass and remain focused on the sensation of your breath. With practice your distracting thoughts will subside and you will experience a sense of inner peace and relaxation.

I recommend beginners start with committing to 5 minutes daily.  Set a timer/alarm for 5 minutes before each meditation practice.  When the timer goes off you have the choice of resetting it for another 5 minutes if you wish to continue.  At first 5 minutes will be challenging enough.  Most importantly DO NOT JUDGE YOUR MEDITATION.  As with all things in life practice makes perfect.  Be easy about it.

Please note – Meditation can be practiced any where, in any position
& for any amount of time (even only 30 seconds).

If the idea of having a special place to meditate, maintaining a special posture, or carving out a certain amount of time hinders you in any way from taking time out to meditate – LET GO OF THOSE IDEAS.  And just do what you can easily and peacefully.

 
 
 
 
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    I found this article very interesting…please read!

    Do you remember the blockbuster hit film The Matrix that was released in 1999? You may not know this, but it has deep spiritual implications concerning the times we are living in and Bible prophecy.

    It tells a story of how these “agents” are trying to turn us into machines. We are closer then ever before for this to become a reality when they cause us to receive an implantable microchip in our body during a time when physical money will be no more.

    You may have seen on NBC news concerning the implantable RFID microchip that some people are getting put in their hand to make purchases, but did you know this microchip matches perfectly with prophecy in the Bible?

    “He (the false prophet who deceives many by his miracles) causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name…

    You also may have heard of the legendary number “666” that people have been speculating for possibly thousands of years on what it actually means. This article shares something I haven’t seen before, and I don’t think there could be any better explanation for what it means to calculate 666. This is no hoax. Very fascinating stuff!

    …Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666″ (Revelation 13:16-18 NKJV).

    To see all the details showing why the Bible foretold of all these things, check out this article!

    Article: https://biblewoke.com/rfid-mark-of-the-beast-666-revealed

    GOD is sending out His end time warning:

    “Then a third angel followed them, saying with a loud voice, ‘If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name'” (Revelation 14:9-11).

    In the Islamic religion they have man called the Mahdi who is known as their messiah of whom they are waiting to take the stage. There are many testimonies from people online who believe this man will be Barack Obama who is to be the biblical Antichrist based off dreams they have received. I myself have had strange dreams about him like no other person. So much so that I decided to share this information.

    He came on stage claiming to be a Christian with no affiliation to the Muslim faith…

    “In our lives, Michelle and I have been strengthened by our Christian faith. But there have been times where my faith has been questioned — by people who don’t know me — or they’ve said that I adhere to a different religion, as if that were somehow a bad thing,” – Barack Obama

    …but was later revealed by his own family members that he indeed is a devout Muslim.

    So what’s in the name? The meaning of someones name can say a lot about a person. God throughout history has given names to people that have a specific meaning tied to their lives. How about the name Barack Obama? Let us take a look at what may be hiding beneath the surface…

    “And He (Jesus) said to them (His disciples), ‘I saw Satan fall like lightning from heaven'” (Luke 10:18).

    In the Hebrew language we can uncover the meaning behind the name Barack Obama.

    Barack, also transliterated as Baraq, in Hebrew is: lightning

    baraq – Biblical definition:

    From Strongs H1299; lightning; by analogy a gleam; concretely a flashing sword: – bright, glitter (-ing, sword), lightning. (Strongs Hebrew word H1300 baraq baw-rawk’)

    Barak ‘O’bamah, The use of bamah is used to refer to the “heights” of Heaven.

    bamah – Biblical definition:

    From an unused root (meaning to be high); an elevation: – height, high place, wave. (Strongs Hebrew word H1116 bamah baw-maw’)

    The day following the election of Barack Obama (11/04/08), the winning pick 3 lotto numbers in Illinois (Obama’s home state) for 11/5/08 were 666.

    Obama was a U.S. senator for Illinois, and his zip code was 60606.

    Seek Jesus while He may be found…repent, confess and forsake your sins and trust in the savior! Jesus says we must be born again by His Holy Spirit to enter the kingdom of God…God bless!

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    Do you remember the blockbuster hit film The Matrix that was released in 1999? You may not know this, but it has deep spiritual implications concerning the times we are living in and Bible prophecy.

    It tells a story of how these “agents” are trying to turn us into machines. We are closer then ever before for this to become a reality when they cause us to receive an implantable microchip in our body during a time when physical money will be no more.

    You may have seen on NBC news concerning the implantable RFID microchip that some people are getting put in their hand to make purchases, but did you know this microchip matches perfectly with prophecy in the Bible?

    “He (the false prophet who deceives many by his miracles) causes all, both small and great, rich and poor, free and slave, to receive a mark on their right hand or on their foreheads, and that no one may buy or sell except one who has the mark or the name of the beast, or the number of his name…

    You also may have heard of the legendary number “666” that people have been speculating for possibly thousands of years on what it actually means. This article shares something I haven’t seen before, and I don’t think there could be any better explanation for what it means to calculate 666. This is no hoax. Very fascinating stuff!

    …Here is wisdom. Let him who has understanding calculate the number of the beast, for it is the number of a man: His number is 666″ (Revelation 13:16-18 NKJV).

    To see all the details showing why the Bible foretold of all these things, check out this article!

    Article: https://biblewoke.com/rfid-mark-of-the-beast-666-revealed

    GOD is sending out His end time warning:

    “Then a third angel followed them, saying with a loud voice, ‘If anyone worships the beast and his image, and receives his mark on his forehead or on his hand, he himself shall also drink of the wine of the wrath of God, which is poured out full strength into the cup of His indignation. He shall be tormented with fire and brimstone in the presence of the holy angels and in the presence of the Lamb. And the smoke of their torment ascends forever and ever; and they have no rest day or night, who worship the beast and his image, and whoever receives the mark of his name'” (Revelation 14:9-11).

    In the Islamic religion they have man called the Mahdi who is known as their messiah of whom they are waiting to take the stage. There are many testimonies from people online who believe this man will be Barack Obama who is to be the biblical Antichrist based off dreams they have received. I myself have had strange dreams about him like no other person. So much so that I decided to share this information.

    He came on stage claiming to be a Christian with no affiliation to the Muslim faith…

    “In our lives, Michelle and I have been strengthened by our Christian faith. But there have been times where my faith has been questioned — by people who don’t know me — or they’ve said that I adhere to a different religion, as if that were somehow a bad thing,” – Barack Obama

    …but was later revealed by his own family members that he indeed is a devout Muslim.

    So what’s in the name? The meaning of someones name can say a lot about a person. God throughout history has given names to people that have a specific meaning tied to their lives. How about the name Barack Obama? Let us take a look at what may be hiding beneath the surface…

    “And He (Jesus) said to them (His disciples), ‘I saw Satan fall like lightning from heaven'” (Luke 10:18).

    In the Hebrew language we can uncover the meaning behind the name Barack Obama.

    Barack, also transliterated as Baraq, in Hebrew is: lightning

    baraq – Biblical definition:

    From Strongs H1299; lightning; by analogy a gleam; concretely a flashing sword: – bright, glitter (-ing, sword), lightning. (Strongs Hebrew word H1300 baraq baw-rawk’)

    Barak ‘O’bamah, The use of bamah is used to refer to the “heights” of Heaven.

    bamah – Biblical definition:

    From an unused root (meaning to be high); an elevation: – height, high place, wave. (Strongs Hebrew word H1116 bamah baw-maw’)

    The day following the election of Barack Obama (11/04/08), the winning pick 3 lotto numbers in Illinois (Obama’s home state) for 11/5/08 were 666.

    Obama was a U.S. senator for Illinois, and his zip code was 60606.

    Seek Jesus while He may be found…repent, confess and forsake your sins and trust in the savior! Jesus says we must be born again by His Holy Spirit to enter the kingdom of God…God bless!

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