Progress is the true secret to happiness. It shouldn't be a secret though. Because like all the other so-called secrets it has been known by all the greats throughout history. The really funny [...]

It may come as a surprise to some - I love “Negative” Emotions, because in spite of popular belief they are good.  There is absolutely no need to fear them.  Choose to be grateful for them instead. [...]

My 4 step guide to happiness now! First recognize that the quality of our lives is ENTIRELY determined by how we feel.  Really think about it.  Your emotional life shapes your available perception on all events, [...]

“The simplest answer is usually the correct answer” First, why not choose Happiness? I mean let’s face it the quality of our lives is ENTIRELY determined by how we feel. Life is meant [...]