happiness 101

Happiness 101

Progess the secret to happiness

Progress is the true secret to happiness. It shouldn’t be a secret though. Because like all the other so called secrets it has been known by all the greats through out history. The…

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Happiness 101

“Negative” Emotions are Good!!

It may come as a surprise to some – I love “Negative” Emotions, because in spite of popular belief they are good.  There is absolutely no need to fear them.  Choose to be grateful for them instead.…

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Happiness 101

How to Choose Happiness

My 4 step guide to happiness now! First recognize that the quality of our lives is ENTIRELY determined by how we feel.  Really think about it.  Your emotional life shapes your available perception on all events,…

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Happiness 101

Why Choose Happiness

“The simplest answer is usually the correct answer” First why not choose Happiness? I mean let’s face it the quality of our lives is ENTIRELY determined by how we feel.   Life is meant…

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