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  • AfformationsAfformations *please note this is different then affirmations. D’Ana’s Huge List of Positive Afformations – 240 Afformations(downloadable/printer friendly) covering all aspects of life plus how to start now & tips. Download your FREE copy – Click here.  or to View ONLINE: D’Ana’s Huge List of Positive Afformations   New expanded list  240 Afformations – 7pages!   (3,284)
  • Fourteen FundamentalsFourteen Fundamentals Created By: MICHAEL W. FORDYCE, Ph.D Answers the question – What are the top 14 traits of happy people? The "Fourteen Fundamentals" are fourteen, highly characteristic traits of happy individuals, according to years of collected research. Each of these 14 happiness traits, according to the research, make a significant contribution to the happiness that the happiest individuals enjoy. All of these fourteen happiness traits can be developed by ordinary individuals. And finally, virtually anyone who develops these characteristics will become noticably happier. The above are the major proposition… (2,082)
  • Create a New Story - Change Your Blue PrintCreate a New Story – Change Your Blue Print I just watched this video on you tube by Tony Robbins entitled "Create a new story".  ( I included it below)  It was so beneficial. It was awesome from the start.  I love how in the first minute he reminds us of what I personally have always thought  of as the secret to my happiness- which is PROGRESS=HAPPINESS. When I am making progress of any kind I feel amazing.  When I'm stagnant or just doing the same old same old and not giving my best I feel the complete opposite of amazing.  But that is just his… (621)
  • I am in LOVE with Facial YogaI am in LOVE with Facial Yoga I am seriously in Love and obsessed with facial yoga.  I don’t know what happened when I turned 30 but all the sudden I see wrinkles where there were not and small pockets of fat by the corner of my lips where there definitively should not be.  I did not expect this to happen to me.  My whole life I have always looked young for my age and people still card me for everything.  But as a women I really want to look my best. In the past… (458)
  • Counter IntentionsCounter Intentions You maybe asking yourself “what is a counter intention?” So I have included this page on happyecho.com to answer just that. The fact is often when people haven’t created the life they say desire it is often one of two reasons. They do not fully understand the Law of Attraction and still continue to complain often, and/or focus their thoughts and words on what they do not want instead of focusing on what they do want. They have not cleared up their counter intentions. So what are counter intentions?… (344)
  • Abraham – moving up the emotional scaleAbraham – moving up the emotional scale "Negative emotion always means the same thing, every single time... My thought or behaviour is moving in opposition with who I really am and what I really want." (319)
  • Dr. Joe VitaleDr. Joe Vitale “It's really important that you feel good. Because this feeling good is what goes out as a signal into the universe and starts to attract more of itself to you. So the more you can feel good, the more you will attract the things that help you feel good and that will keep bringing you up higher and higher.” (218)
  • How To Change Your Life Around In 30 DaysHow To Change Your Life Around In 30 Days This is a great PDF from Ulrike Haupt from an Abraham Hicks workshop. To Download click here. Or view below. Mobile Friendly. Takes a second to load. (202)
  • Abraham-HicksAbraham-Hicks "Be glad that you don't have instant manifestation. This buffer of time is really your friend. It's your opportunity to observe and to ponder and to visualize, and to remember. It's your opportunity to take an Emotional Journey that might be different from what you're actually observing."     (185)
  • There is no need to monitor your thoughts :)There is no need to monitor your thoughts 🙂 I get a lot of emails most being articles or blogs about the kind of stuff I’m interested in here at life-asiknowit.com But Today I got an email from a website focused on manifesting, the law of attraction and enlightenment. I was surprised by their belief and focus on monitoring “every single thought.” I must say though that they had a lot of great things to say in that email – mixed in with the whole “you need to monitor every single thought,” “think only positive thoughts,” and “beware… (179)
  • Human Happiness  Its Nature and Its Attainment - Table of ContentsHuman Happiness Its Nature and Its Attainment – Table By: MICHAEL W. FORDYCE, Ph.D. TABLE OF CONTENTS    VOLUME I : THE NATURE OF HAPPINESS 1 The New Psychology of Happiness 2 A Test of Your Happiness 3 What is Happiness? 4 The Story of Happiness Research 5 The Happy Mood 6  The Happy Person 7 The Happy Personality 8 Happiness & Human Nature 9. The Big Picture VOLUME II: THE ATTAINMENT OF HAPPINESS 1 Introduction 2 The Good News & Bad News from Happiness Research 3 The Fourteen Fundamentals of Happiness 4 Fundamental One: Be More  Active… (176)
  • Ho’oponoponoHo’oponopono WOW!!! Ho’oponopono maybe the most amazing happiness tool there is. It is the simplest yet the hardest to understand in a way. That’s why it has taken me so long to write about it on my site. I’m not sure why that is and I’d normally think it’s just me who is having a hard time understanding this seemingly simple process but I’m defiantly not the only one. (169)
  • Recognize the Spiritual Meaning/CauseRecognize the Spiritual Meaning/Cause True happiness comes from being able listen to what the Universe is telling us and taking action (primarily thought action) in the direction it is leading us.  All physical happenings in this world have a non-physical cause.  The sooner we accept that and look for the true meaning behind the illnesses and patterns in our life the sooner we can get on course - so to speak. We must accept responsibly for every single person and situation in our lives. I recommend reading "Heal your Body" by Louise Hay I have found no better source of the true… (159)
  • Human Happiness  Its Nature and Its Attainment- chapter 6Human Happiness Its Nature and Its Attainment- chapter 6 THE HAPPY PERSON Researchers have discovered two basic things about happiness that makes this chapter possible. One is probably obvious to you. The other may come as a surprise. The first: some people are much happier than others. The second: the happiest people have dozens upon dozens of common traits. These two discoveries about happiness provide the foundation for the next two chapters of this book. In these chapters we'll examine both the outer world and the inner world of happy individuals through the research. In the present chapter, we… (158)
  • Eckhart TolleEckhart Tolle   “To the ego, the present moment hardly exists. Only past and future are considered important. This total reversal of the truth accounts for the fact that in the ego mode the mind is so dysfunctional. It is always concerned with keeping the past alive, because without it - who are you?”   Eckhart Tolle was born in Germany and educated at the Universities of London and Cambridge. At the age of twenty-nine a profound inner transformation radically changed the course of his life.  Eckhart’s teachings have already… (138)
  • 5 Helpful Things to Do When You Think Life Sucks5 Helpful Things to Do When You Think Life Sucks Today I had a really bad day! So I googled "My life sucks"  and I came across this article @ http://tinybuddha.com/blog/5-helpful-things-do-when-think-life-sucks/ It is pretty good.  Real good advice to get out of the funk.  Here is a portion below..... (Check out full post here)   Every single one of us goes through times when it seems like life sucks. It’s just the way it is. It’s what we do in those moments that matters. 1. Replace “Why me?” with “What next?” It’s natural; when things go wrong, one of… (136)
  • Creative VisualizationCreative Visualization “Creative visualization involves the fashioning of an image in the conscious mind and the charging (and constant recharging) of that image by the enormous psychic energy of the unconscious.” Creative Visualization is very different from day dreaming in that Creative Visualization is done in the first person and the present tense -as if the visualized scene were unfolding all around you. (134)
  • Dancing AffirmationsDancing Affirmations So I have this strange habit every night before I go to bed.   After I am done working and my inbox is empty and my dishes are all done and it seems I have nothing left to do but go to sleep.  I turn on my heart radio to rap and I slightly dance while changing the words to all the songs to match my own life. It is more of a subtle dance like how Biggie Smalls would dance. Anyhow the other night I was doing my… (133)
  • Law of AttractionLaw of Attraction "Anything that you give your attention to will become your ‘truth’.  The Law of Attraction says it must. Your life, and everyone else's, too, is but a reflection of the predominance of your thoughts There is no exception to this." - Abraham-Hicks   (131)
  • Dr. Wayne DyerDr. Wayne Dyer Dr. Wayne W. Dyer is my favorite Teacher (tied with Abraham)!!! He holds a Doctorate in Educational Counseling from Wayne State University and is often called the “father of motivation”. He is a charismatic, very humorous, self-made man and that’s a HUGE part of his appeal. Why I LOVE him is he comes across as more real; like the rest of us. One factor is he has 8 children. There are not many spiritual teachers who have children – let alone 8. Wayne Dyer is One of my… (125)
  • Human Happiness  Its Nature and Its Attainment - chapter 7Human Happiness Its Nature and Its Attainment –… THE HAPPY PERSONALITY  The study of personality is probably the most fascinating field in psychology. Personality is what makes each of us unique and special. It is our own, individual essence. It is comprised of many qualities, traits, and behaviors. It includes our feelings, our attitudes, our values, our preferences, our talents, and our quirks. Personality is literally the core of our being. Though shown, to some extent, on the outside -- through our behaviors and expressions -- personality primarily resides within. That no two people are exactly… (124)
  • 4 Rituals That Will Make You Happy, According to Neuroscience4 Rituals That Will Make You Happy, According to… Summary: Avoid guilt and shame.  Focus on gratitude! "You know what the antidepressant Wellbutrin does? Boosts the neurotransmitter dopamine. So does gratitude." "Know what Prozac does? Boosts the neurotransmitter serotonin. So does gratitude." Label negative feelings "You feel awful. Okay, give that awfulness a name. Sad? Anxious? Angry?" "In fact, labeling affects the brain so powerfully it works with other people too. Labeling emotions is one of the primary tools used by FBI hostage negotiators." Make that decision "Making decisions includes creating intentions and setting goals — all… (121)
  • “Negative” Emotions are Good!!“Negative” Emotions are Good!! It may come as a surprise to some - I love “Negative” Emotions, because in spite of popular belief they are good.  There is absolutely no need to fear them.  Choose to be grateful for them instead. See negative emotions are just guidance. Your emotions overall are  guidance telling you which direction you are heading.  It’s as if your emotions are fortune tellers -telling you if what you are doing or thinking is leading you to where you want to be. So follow your bliss.  If along the way you start to feel any sort of  emotion you… (117)
  • AffirmationsAffirmations We are always consciously or unconsciously affirming our own ideas about ourselves with our thoughts and words; whether we realize it or not. D'ANA’S HUGE LIST OF AFFIRMATIONS - 89 sample Affirmations (downloadable) covering all aspects of life plus how to start now & tips. (108)
  • EFT  (Emotional Freedom Technique)EFT (Emotional Freedom Technique) "EFT is a powerful and uplifting tool that you can use on any journey and it can last a life time." -Patricia Bolter   (105)
  • How to Choose HappinessHow to Choose Happiness My 4 step guide to happiness now! First recognize that the quality of our lives is ENTIRELY determined by how we feel.  Really think about it.  Your emotional life shapes your available perception on all events, situations and personal encounters.  When you’re Happy your whole perception of the world around you changes.  When you are happy people seem nicer & circumstances seem better. Second decide you want an amazing quality of life.  Now this maybe a tough one for you if you believe you are not worthy enough to have an amazing… (103)
  • Progess the secret to happinessProgess the secret to happiness Progress is the true secret to happiness. It shouldn't be a secret though. Because like all the other so called secrets it has been known by all the greats through out history. The real funny thing is that no great philosopher or leader ever even attempted to keep these secrets from us. They wrote and talked to anyone who would listen.  Yet we call these simple truths Secrets. “Progress means getting nearer to the place you want to be. And if you have taken a wrong turning, then… (99)
  • MeditationMeditation Meditation is THE TOOL. A simple ten to twenty minutes of meditation can help you overcome stress, find inner peace and balance.People often think they are too busy to stop and meditate but it’s because of how busy we are we all need to stop and take time out to simply BE. (Please read that last sentence again and really think about it.) (98)
  • GratitudeGratitude I bet you know someone who seems to be always happy regardless of what’s happening around them. Like everyone, they can be happy when things are going good, but they also seem to maintain their happiness when things are not going so well. They see the good in all people, they see the opportunity in a challenge, and they are grateful for what they have, even in the face of significant loss. (95)
  • World Happiness Report 2015 released todayWorld Happiness Report 2015 released today The World Happiness Report is a landmark survey of the state of global happiness. The first report was published in 2012, the second in 2013, and the third on April 23, 2015. Leading experts across fields – economics, psychology, survey analysis, national statistics, health, public policy and more – describe how measurements of well-being can be used effectively to assess the progress of nations. The reports review the state of happiness in the world today and show how the new science of happiness explains personal and national variations… (95)