Simple Trick When Stressed Out

When I am stressed my mind starts going a mile a minute looking for multiple solutions to multiple problems. Like attracts like. So when my mind gets like that and I feel overwhelmed!

What I do is simply ask myself 1 question. “What is right in my life right now?”

That one question changes my whole energy and thinking and makes me better equipped to handle any stress. When I first ask the question it takes a minute for my brain to refocus from what’s wrong and stressful to what’s right and perfect but if you stick with it and focus on that one question you will within minutes feel better and in the end that’s really what matters. Our quality of life is determined ENTIRELY by how we feel.

And just how like thoughts attracted like thoughts earlier in regards to stress the same thing will happen in the opposite feeling good direction. So take a second now to try to feel better. It starts by changing the question. Change your questions change your life!

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By DAnaCategories: Tips & TricksTags: simple, stress, tips and tricks

My goal with all that I do is to help individuals around the world take their power back, reach the happiness level they deserve, and create the life they truly desire. I truly believe in the Law of Attraction. The better it gets - the better it gets, and the worse it gets - the worse it gets. The real secret to life is being able to switch what you are echoing out to the universe if you want something different than what you have.

Dreams and the dream world
I am a very curious person. My whole life I have wondered about the why and how of [...]
The one question you should be asking
This is going to be a short, simple and straight forward post. I should really be sleeping right [...]
“Look within”
*I am unaware of the origins of this story. I had it on my computer for years. If you know [...]
Happiness is the only way
A couple days ago I was having a conversation with a person I thought had a pretty standard [...]
Dancing Affirmations
So I have this strange habit every night before I go to bed. After I am done working [...]
Counter Intentions
You maybe asking yourself “what is a counter intention?” So I have included this page on happyecho.com to answer [...]

Dedicated to Echoing Out Happiness!