Simple Trick When Stressed Out

When I am stressed my mind starts going a mile a minute looking for multiple solutions to multiple problems. Like attracts like. So when my mind gets like that and I feel overwhelmed!

What I do is simply ask myself 1 question. “What is right in my life right now?”

That one question changes my whole energy and thinking and makes me better equipped to handle any stress. When I first ask the question it takes a minute for my brain to refocus from what’s wrong and stressful to what’s right and perfect but if you stick with it and focus on that one question you will within minutes feel better and in the end that’s really what matters. Our quality of life is determined ENTIRELY by how we feel.

And just how like thoughts attracted like thoughts earlier in regards to stress the same thing will happen in the opposite feeling good direction. So take a second now to try to feel better. It starts by changing the question. Change your questions change your life!

DV:264

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By DAnaCategories: Tips & TricksTags: simple, stress, tips and tricks

My goal with all that I do is to help individuals around the world take their power back, reach the happiness level they deserve, and create the life they truly desire. I truly believe in the Law of Attraction. The better it gets - the better it gets, and the worse it gets - the worse it gets. The real secret to life is being able to switch what you are echoing out to the universe if you want something different than what you have.

Defenselessness
One of the biggest causes of unhappiness is our need to defend ourselves. Our need to defend ourselves [...]
Saying YES to Life
Saying yes to life can be hard. I think it's one of the most difficult things for us [...]
Dreams and the dream world
I am a very curious person. My whole life I have wondered about the why and how of [...]
5 Helpful Things to Do When You Think Life Sucks
This post is a Community Add On. If you would like to contribute to happyecho.com Please message us on [...]
Cleaning the floors
I was finishing cleaning my floors right now and it occurred to me all the work I had [...]
Daily Goals
Today I wanted to write about my new way of thinking about goals. In the past I had [...]

Dedicated to Echoing Out Happiness!