Simple Trick When Stressed Out

When I am stressed my mind starts going a mile a minute looking for multiple solutions to multiple problems. Like attracts like. So when my mind gets like that and I feel overwhelmed!

What I do is simply ask myself 1 question. “What is right in my life right now?”

That one question changes my whole energy and thinking and makes me better equipped to handle any stress. When I first ask the question it takes a minute for my brain to refocus from what’s wrong and stressful to what’s right and perfect but if you stick with it and focus on that one question you will within minutes feel better and in the end that’s really what matters. Our quality of life is determined ENTIRELY by how we feel.

And just how like thoughts attracted like thoughts earlier in regards to stress the same thing will happen in the opposite feeling good direction. So take a second now to try to feel better. It starts by changing the question. Change your questions change your life!

DV:256

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By DAnaCategories: Tips & TricksTags: simple, stress, tips and tricks

My goal with all that I do is to help individuals around the world take their power back, reach the happiness level they deserve, and create the life they truly desire. I truly believe in the Law of Attraction. The better it gets - the better it gets, and the worse it gets - the worse it gets. The real secret to life is being able to switch what you are echoing out to the universe if you want something different than what you have.

“Look within”
*I am unaware of the origins of this story. I had it on my computer for years. If you know [...]
Simple tip to increase your joy
Good Sunday! Like a lot of people, I know Sundays are my cleaning day. I love looking around [...]
Cleaning the floors
I was finishing cleaning my floors right now and it occurred to me all the work I had [...]
Dancing Affirmations
So I have this strange habit every night before I go to bed. After I am done working [...]
Create a New Story – Change Your Blue Print
I just watched this video on youtube by Tony Robbins entitled "Create a new story". ( I included [...]
Counter Intentions
You maybe asking yourself “what is a counter intention?” So I have included this page on happyecho.com to answer [...]

Dedicated to Echoing Out Happiness!