Healthy Habits to Help Manage Sobriety by: Michelle Peterson michelle@recoverypride.org One of the most effective and sustainable ways to encourage sobriety is by replacing bad habits with healthy ones. It may sound overly simplistic, and…
Read More »Thank you to Linda from HospiceEndOfLifeCare.com for creating this infographic in regards to the World Happiness Report. The team at HospiceEndOfLifeCare.com found out that by the time we turn 70, we’re happier than we’ve even…
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Summary: Avoid guilt and shame. Focus on gratitude! “You know what the antidepressant Wellbutrin does? Boosts the neurotransmitter dopamine. So does gratitude.” “Know what Prozac does? Boosts the neurotransmitter serotonin. So does gratitude.”…
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I hope everyone has a happy Valentines Day! And gets the chance to tell someone you love them!
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Today I had a really bad day! So I googled “My life sucks” and I came across this article @ http://tinybuddha.com/blog/5-helpful-things-do-when-think-life-sucks/ It is pretty good. Real good advice to get out of the funk.…
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ALL MOBILE FRIENDLY If you are like me and you are addicted to TV why not watch Movies that are good for your soul. PS if the videos below aren’t showing just do…
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I was listening to John Jay and Rich earlier and I heard this “graduation song” I only caught the second half the 1st time around so I had know idea it was a…
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So I have this strange habit every night before I go to bed. After I am done working and my inbox is empty and my dishes are all done and it seems I…
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Today is Easter and we celebrate the resurrection of Jesus Christ. And it got me thinking what can I resurrect in my life? What old goal/dream/habit have I let die? I figure a…
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