Community Add OnsFourteen Fundamentals

Fundamental Five: Stop Worrying

Created By: MICHAEL W. FORDYCE, Ph.D
Answers the question – What are the top 14 traits of happy people?

Highlights
If one dwells on negative thoughts or images, the negative emotions associated with them will dampen one’s mood. If one ponders more pleasant ideas, one’s mood can be elevated

Maxwell Maltz defines happiness “as a state of mind where one’s thinking is pleasant most of the time”

Planning is a positive attempt to gain control over life’s circumstances; worry is a futile tendency to fret over life’s circumstances.

Happy people tend to:

  • Worry a lot Less!!!
  • Spend more time in a happy mood.
  • Be able to accomplish more with their time since they are not waisting it worrying.
  • Advice:

Keep a “worry journal” – Ideally, it’s best to write down each worry as it occurs.  Once you’ve completely cataloged your worries for two weeks, put them aside for awhile — say for a few weeks to a month.

Now that they’ve had time to stew, it’s time to dig them out and analyze them. Ask yourself: “how many of the things you worried about actually came true?”

Realize – WORRY DOES NO GOOD.
Apparently, worry is worthless. We spend countless hours of our precious time worrying about things that never come true.

Try “Though switching” – it is one of the most widely used techniques of behavioral and cognitive therapies. Simply stopping a worried thought is not good enough. To keep it away, it needs to be replaced with something more positive

Worry, worry, worry! It’s a way of life for most of us these days…

Everybody worries to some extent, yet very few of us are aware of how much we worry, or, even worse, how much our worry effects our happiness. Yet the effect can be devastating. Worry can sap personal happiness greatly, indeed, it may be the single, most common happiness-robber there is. That is why I have always referred to worry as “the Arch-Enemy of Happiness” (228, 229, 289).

Worry is probably the single most dysfunctional thing that average person does to ruin their potential happiness. Its effect is insidious, pervasive, and, sadly, generally goes unnoticed by the worrier as it does its dirty work — to erode their daily mood…

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  59. Я лет 10 прогоняю на Хрумере Белые, Серые и почти любые темы. Пример работы и тел. здесь https://youtu.be/jsxku7eus6E Звоните. Антибан гарантирован. Гугл “любит” хрумер. Ahrefs- у все нравится. Минимум 2000 качественных обратных ссылок. Было и 20 000 + Рост домена + объявления на форумах


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  61. Это очень плотный камень, который не пропускает влагу, устойчив к деформациям,
    колебаниям температуры воздуха, ультрафиолетовому излучению и отлично
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    Изготовление памятников

  62. В этот Rolls Royce мы поставили мультимедийную систему: https://www.youtube.com/playlist?list=PLr_hSRWiXFNzAk3WzSpSbbtDojcYgxMwm Она позволяет делить экран на две части (на два разных приложения). Абсолютно любые приложения вы можете загрузить с PlayMarket, загрузить их на рабочий стол и пользоваться ими так, как будто они всегда здесь были.
    При включении задней передачи всегда будет в приоритете оригинальная система парковки. Весь функционал сохраняется, все штатное без изменений. В любой момент можете перейти в штатную систему, что-то там изменить или настроить и опять провалиться в мир современного мультимедиа, потому что там гораздо интереснее… Весь оригинальный функционал сохраняется, все штатное без изменений. Так же установили видеорегистратор на его родное место

  63. САмое эффективное для продаж – Pinterest. Смотрите Видео пример продаж: Сотни Продаж на Etsy, amazon, ebay, shopify за 2 месяца при ср.цене чека 300 usd https://youtu.be/GNOZtXGGM-I

  64. Форель от производителя:
    выращенная в чистых водах Вернетуломского водохранилища, водоем высшей категории. На высококачественных финских кормах!

    Узнать подробнее:
    бжу радужная форель

  65. секс со зрелыми бесплатно, размещенные на нашем ресурсе, настолько прекрасны, что выбор будет сделать совсем не просто, но выбрав самую развратную красотку-путану, она воплотит в реальность самые смелые сексуальные фантазии.

  66. Представим, вы владелец нового интернет-сайта, который имеет приятный дизайнерские решения, удобную навигацию и нужную для посетителей рекламную информацию. Но вебсайт ни кто не посещает. Что делать? Те, кто имеют свой бизнес мы поможем вам создать Пейдж. Как известно, ни одно реальное или виртуальное предприятие не может продвигаться независимо. Определенной производственной компании требуется подмога в приобретении известности, а во Глобальной сети без нее решительно не быть из-за бурной конкурентной борьбы.Мы занимаемся разработкой веб-сайта. Наши сотрудники готовы запустить хороший проект в течение десяти рабочих дней. Выключая предоставления выполненных web-сайтов, мы оказываем перечень работ технической содействия: своевременное продление хостинга и доменного имени, добавление содержания на интернет-сервис, размещения новостей. Наши услуги дадут возможность вам стать лидером на необъятных просторах инета.

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